Master Your Mind & Body with the Wim Hof Method®
Sleep Deeper * Stress Less * Feel Unstoppable!
Led by Andy Mackenzie - a Certified Wim Hof Instructor | Over 1,500+ Lives Transformed
There are only 12 places on each of my Wim Hof workshops! Secure yours now.
Struggling with stress, anxiety, or low energy?
Your breath is the key to unlocking your full potential.
💨 Discover breathwork techniques to reduce stress instantly
🧊 Experience the life-changing power of cold exposure
🧠 Rewire your mind & body for resilience and focus
💪 Learn from a certified Wim Hof instructor
🔥 Leave feeling energised, fearless, and in control
📍 The Glove Factory Studios, Brook Ln, Holt, Wiltshire, BA14 6RL
📅 Workshops take place on a Saturday, 10 am - 2 pm, in the Gathering Shed courtyard.
✅ Only 12 spaces on each workshop - Book early to avoid dissapointment!
🌟Real People. Real Transformations.🌟
“Very enjoyable workshop in a safe, comfortable environment with a knowledgable & supportive instructor. Provides a good introduction to the Wim Hof Method & benefits of cold water therapy & breathwork - thank you Andy!”
Emma
Wim Hof Workshop - Holt
Just the most uplifting experience and the start of an amazing journey for me. Thank you for opening this door...
Del
Wim Hof Workshop - Holt
Andy was a sensational instructor. Knowledge, compassion, pace and vulnerability was perfect.
Inflammatory diseases and anxiety were my ‘Why’ but I also was shown the tools to see me for who I truly am and accepting that I’m actually ok.
Can’t thank Andy enough for my rebirth at the beautiful age of 57.
Naomi
Wim Hof Workshop - Holt
I was given this ‘experience’ by my wife/children as a Father’s Day present. To be fair I arrived with very low expectations for the day.
All I can say is I was absolutely blown away, Andy was absolutely incredible and the course was fantastic. To my complete surprise the breathing exercises shocked me more than anything when I entered a trance like state.
I have already enrolled in the Wim Hof course and am an absolute convert.
Thank you Wim, thank you Andy!
Mark
Wim Hof Workshop - Holt
I wasn’t sure if I would actually get into the ice bath. But with Andy’s professional and gentle encouragement I exceeded my expectations. I will continue to use The Method and find out more about how it can help an old lady in her mid fifties to continue to try things out of my comfort zone and live life! Thank you Andy.
Nikki
Wim Hof Workshop - Holt
Andrew is a gifted and inspiring instructor.
Melanie
Wim Hof Workshop - Holt
What to Expect on the Day:
🌀 Guided Breathwork: Learn to harness your breath for calm, focus & resilience.
❄️ Ice Bath Experience: Overcome fear and unlock mental toughness.
🧘♂️ Mindset Training: Shift your mindset and build unshakable confidence.
💡 The Science Explained: Understand how breath & cold exposure transform your body.
🔥 Integration: Learn how to use these tools in everyday life.
🎯 Perfect for Beginners & Experienced Practitioners
✅ Join a life-changing workshop and master the Wim Hof Method!
❓ Got Questions? We’ve Got Answers.
1️⃣ "I’ve never done breathwork or ice baths before. Is this for me?"
✔ Absolutely! This workshop is designed for all levels. We’ll guide you every step of the way.
2️⃣ "What should I bring?"
✔ Just comfy clothes, a towel, and an open mind. Full list in the email you get once you book.
3️⃣ "What if I can’t handle the ice bath?"
✔ No problem! Everything is at your own pace. You’ll be surprised at what you can do.
4️⃣ "How long is the workshop?"
✔ Approximately 4 hours - including breathwork, ice bath, and light snacks.
🔥 Limited Spaces – Reserve Your Spot Now
About Your Instructor – Andy Mackenzie
Unlock Your Full Potential with a World-Class Wim Hof Instructor
Meet Andy Mackenzie - a certified Wim Hof Instructor, performance coach, and holistic transformation specialist dedicated to helping people break through mental and physical barriers to live with clarity, resilience, and purpose.
With a diverse background in elite performance, mental health coaching, and breathwork mastery, Andy’s journey has been anything but ordinary. From serving in the British Army’s Household Cavalry to coaching at the Rio & Tokyo Olympic Games, running a high-performance gym, and overcoming mental health challenges, he has walked the path of resilience - and now, he’s here to guide you through yours.
Why Train with Andy?
Andy’s unique coaching approach combines:
✅ Wim Hof Method Expertise – Certified instructor, trained directly in breathwork, cold exposure, and mindset mastery.
✅ Elite Performance Background – Former Olympic-level Performance Director, celebrity personal trainer, and military coach.
✅ Mental Strength & Resilience Training – First-hand experience overcoming depression, bipolar disorder, and life’s toughest challenges.
✅ Holistic Mind-Body Transformation – Integrating breathwork, cold immersion, and mindset conditioning to create real, lasting change.
Learn The Techniques That Will
Change Your Life Forever
The 3 Pillars of the Wim Hof Method®
Breathing Techniques – Unlock the Power of Your Breath
Master Your Nervous System & Supercharge Your Body
Your breath is the control centre of your nervous system - and most people are breathing wrong without realising it. By mastering the Wim Hof breathing technique, you can:
✅ Reduce stress & anxiety instantly
✅ Boost oxygen levels for more energy & focus
✅ Strengthen your immune system naturally
✅ Improve athletic performance & endurance
✅ Enter deep meditation & heightened mental clarity
💡 How It Works:
Through a powerful rhythmic breathing cycle, you flood your body with oxygen, activating deep relaxation, increasing CO₂ tolerance, and shifting into a state of peak resilience.
Cold Exposure – Strengthen Your Body & Mind
Rewire Your Brain & Supercharge Your Immune System
Most people fear the cold, but proper cold exposure training unlocks a cascade of health benefits that:
✅ Boost your immune system & increase white blood cell production
✅ Reduce inflammation & speed up recovery
✅ Trigger fat-burning & improve circulation
✅ Develop mental resilience & overcome stress easily
✅ Supercharge focus, energy, and mood
💡 How It Works:
Cold immersion forces your body to adapt, activates brown fat, and teaches your nervous system how to handle stress better.
🧊 Ice bath therapy is the ultimate test - when you control your response to the cold, you master your mind.
Mindset & Meditation – Unlock Mental Power Like Never Before
Develop Unshakable Resilience & Reprogram Your Mind for Success
Your mind is your strongest weapon - but most people never train it.
By developing a powerful Wim Hof mindset, you can:
✅ Overcome fear, doubt, and stress effortlessly
✅ Unlock hidden reserves of confidence & focus
✅ Master discomfort and push past limitations
✅ Access deeper states of meditation & inner peace
✅ Transform your daily life with discipline & mental strength
💡 How It Works:
Through breath control, cold exposure, and deep meditation, you reprogram your nervous system to handle stress, fear, and discomfort in ways you never thought possible.
🗣️ “I never thought I’d get in an ice bath - but I did! And I feel incredible.”
🗣️ “The breathwork alone made me feel like I had superpowers.”
🗣️ “This has given me the tools to take control of my anxiety.”