1-2-1 Breathwork Coaching

5.0 (37 reviews)

£60.00 GBP

1:1 Breathwork Coaching Assessment-led breath coaching for performance, recovery, resilience, and nervous system regulation. This is not a one-size-fits-all. We begin by assessing how you breathe, how your breathing may be affecting your body and mind, and what your system actually needs. From there, we build a personalised approach around your goals, whether that is performance, recovery, emotional regulation, sleep, focus, or stress.

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Every 1:1 journey starts with a breath assessment

Before we decide which breathing practices will help you most, we first look at how you currently breathe.

Your initial assessment may include:

Biochemical efficiency testing to explore your tolerance to carbon dioxide and how efficiently your system manages breath
Biomechanical efficiency testing to assess breathing mechanics, including diaphragm function, ribcage movement, posture, and habitual breathing patterns
Optional sporting performance evaluation for athletes wanting to improve recovery, focus, robustness under pressure, and respiratory efficiency in training and competition

This allows us to work from evidence, not guesswork, and create a plan that is relevant to your body, your goals, and your lifestyle.

Breathwork tailored to your needs

Once we understand your breathing patterns, we explore what you actually need support with.

For some people, this is about nervous system regulation: reducing stress, calming anxiety, improving sleep, and feeling safer and steadier in the body.

For others, it is about performance: improving breathing efficiency, recovery, focus, resilience under pressure, and the ability to stay calm and clear when it matters.

And for many clients, it is both.

Your sessions and home practice will be shaped around your goals, your current capacity, and the changes you want to create.

This work may support you if you want to:

Improve breathing efficiency and awareness
Reduce chronic over-breathing, mouth breathing, or shallow breathing habits
Build better stress resilience
Improve sleep and recovery
Feel calmer, more regulated, and more in control of your state
Develop tools for anxiety, overwhelm, or a busy mind
Enhance athletic performance and recovery
Improve focus before training, competition, speaking, or high-pressure situations
Reconnect with your body through safe, guided breathwork

How we work together:

Step 1: Initial consultation and assessment

We begin with a conversation about your goals, challenges, lifestyle, health background, and what you want your breath to support.

Step 2: Breath testing and evaluation

We assess your breathing from a biochemical and biomechanical perspective, with optional performance evaluation for athletes.

Step 3: Personalised breath strategy

You receive a tailored approach based on your needs, whether that centres on functional breathing, nervous system regulation, performance breathing, or deeper breathwork practices.

Step 4: Guided 1:1 sessions

We work together to build skill, awareness, and confidence, helping you apply the right breathing tools in the right moments.

Step 5: Integration and progress

You receive practices to use between sessions, and we adapt the work as your system changes and your capacity grows.

The Power of Breathwork

Breathwork is a powerful, accessible tool for improving overall health, performance, and well-being.

Whether you’re looking to reduce stress, boost focus, heal from trauma, or enhance your physical performance, I'm here to guide you to your optimal breath.

This is 1:1 breath coaching designed around you, your goals, and the state you want to build.

Physical Health benefits
Mental Health benefits
Emotional Health benefits
Spiritual Health benefits