Breathwork Session - Trowbridge Rugby Club - 6:30-7:30 pm

Breathwork Session - Trowbridge Rugby Club - 6:30-7:30 pm

5.0 (37 reviews)

£8.00 GBP

Unlock the power of your breath with these transformative Wim Hof breathwork classes. This unique breathwork method combines deep, rhythmic breathing, controlled breath hold, & meditation, promising to elevate your mind, body, & spirit.

Date

21st Aug
4th Sep
18th Sep
2nd Oct
16th Oct
30th Oct

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Proven benefits:

The Wim Hof Method has been extensively researched, and more studies are being released every year. Here are just a few of the proven benefits:

Boost your Immune System
Improved resilience to Stress
More Energy
Better quality of Sleep
Reduce Anxiety & Depression
Regulate you automatic nervous system
Improve your mind body connection

Gradual Cold Exposure

Breathwork

Mindset

Wim Hof Breathwork

Body-Mind Connection

Connect to your breath and regulate your nervous system. Leave feeling calm, relaxed and connected to self.

Scientifically Proven

Breathwork

There are now countless scientific studies that prove the power of this method! Come and experience it for yourself.