Private Cold Plunge

5.0 (37 reviews)

£30.00 GBP

Step into the transformative power of cold therapy with a private 1-2-1 cold plunge experience, guided by me, a certified Wim Hof Instructor. This exclusive session is designed to help you unlock the physical and mental benefits of cold exposure in a safe, supportive, and serene environment.

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Your experience begins with a tailored breathwork session, preparing your body and mind to embrace the ice bath with focus and calm. Once ready, you'll immerse yourself in a state-of-the-art cold plunge, where I’ll coach you through every step, helping you stay present and unlock the resilience within. Afterward, we’ll complete your journey with effective warm-up protocols to restore balance and leave you feeling revitalised.

Health Benefits of Your Cold Plunge Experience:

Boost Recovery: Reduce inflammation, soothe sore muscles, and accelerate recovery.
Increase Energy: Activate your body’s natural endorphins for a powerful energy boost.
Enhance Focus: Sharpen mental clarity and resilience through controlled stress adaptation.
Improve Circulation: Stimulate blood flow for a healthier cardiovascular system.
Reduce Stress: Experience profound relaxation and a calmer mind through guided breathwork.

Take a break from the chaos of life and discover how cold therapy can elevate your physical and mental well-being. Book your private cold plunge session today and embrace a transformative journey into the power of the cold.

This experience takes place at my home in Hilperton - BA14 7SQ - Once you book the session, I will be in contact to arrange a date and time that suits you.

Experience the Chill

This private cold plunge is perfect for those who want to explore the health and wellness benefits of Cold Water Therapy.

Learn from a certified Wim Hof Instructor. You'll leave full empowered to explore cold water therapy, knowing how to do it safely, how to prepare yourself before a dip and how to recover from a dip.

Discover your inner fire
Learn to Control your Nervous System
Improve your Mood and Mindset
Reduce Stress and Anxiety